Cassandra Comeau

Meet Cassandra. Not only is she the heart behind the innovative Brewed Harmony Digital (a multi-passionate entrepreneur since 2019) but also the warm heart that cooks up the soulful content at The Rural Kitchen with Cassandra. Raised in the small village of Omemee, Ontario, Cassandra's culinary journey is deeply rooted in the rich, rural traditions passed down through generations of strong, home-taught chefs. From a young age, she found herself immersed in the world of cooking, absorbing the art of creating comforting meals from her family of skilled cooks.

Cassandra invites you to Rediscover the joy of traditional cooking without sacrificing the pace of your modern lifestyle with Rural Rhythms Meal Planner: Blending Tradition with Today's Hustle. Crafted by Cassandra from The Rural Kitchen, this planner guides you to integrating wholesome, seasonal eating and efficient batch cooking into your busy schedule. It offers seasonal shopping lists, batch cooking blueprints, and flexible recipes that honour your health, time, and the nostalgic flavours of rural cooking. Embrace a life where tradition meets efficiency and where every meal is a step back to your roots and a leap towards a balanced, fulfilling lifestyle. 

Tricia Clark

Tricia Clark is a Mealtime & Relationship Mentor, from Northwest Arkansas. With a rich background spanning over 30 years in Retail and Analytics, Tricia has masterfully blended her professional expertise with her passion for food to empower working women. As a devoted wife and mother of two, she understands firsthand the challenges of balancing a demanding career with the desire to nourish and connect with family at the dinner table.

Tricia's mission is to transform mealtime meltdowns into joyful family connections through her innovative courses and mentoring programs. She's the creator of the "Mealtime Magic Maker," a tool designed to streamline the planning process and inject fun and ease into cooking. Her signature approach is not just about recipes but fostering effortless nourishment and lasting bonds. Through her "Cook Connect & Conquer Club" and personalized mentoring, Tricia guides her clients from chaos to calm, proving that mealtime can be a delightful experience filled with laughter, love, and delicious food. 

Sign up for the Nourish & Connect private podcast as my gift to you and begin your journey from mealtime chaos to calm and connection. Get daily practical tips, thought-provoking exercises, and delicious recipes that will nourish not just your body, but also your soul and family. Let's embark on this journey together!

Amanda Rose

Amanda Rose is the CEO and founder of The Infinite Power of You INC., Co-Founder of No BS Biz Co. Ltd., a Business, Wealth and Mindset Coach, Multi-Published Multi-Genre Bestselling Author, Motivational Speaker, Course Creator, Actor, and Self-Made Millionaire. Her corporation serves entrepreneurs worldwide, with her unique approach that focuses on understanding each client’s individual strengths and guiding them in building their own methodology, rather than attempting to get them to adapt to a specific mold.

Amanda has been a sales expert for over a decade, having experience in door-to-door sales, retail, live sales presentation, network marketing, and online product and service sales, which allows her to bring extensive insight to her clients. Amanda has been featured in many publications and news articles for her work, including FOX, CBS, Yahoo! Finance, and NBC, and was recently recognized with the BRAINZ Global 500 Award and the CREA 2021 Award. Amanda passionately works to help entrepreneurs succeed through her corporation as well as within her Facebook Community.

Candice G. Luna

Candice G. Luna takes pride in the fact that she has been mostly self taught in all that she does. When she cooks, she remembers fondly the people along her life's journey who have influenced her, given her advice, and who she's shared meals with. 

She continues to create and re-create tasty recipes using alternative ingredients. Using these alternative ingredients are partly how she healed her own body from pain and illness. She is now living a happy pain-free life because of that. Cooking and food preservation are just a few of her many talents. She is also an avid plant lover and an artist of many mediums. Glass engravings, beading, jewelry making, and sewing, just to name a few. 

Her family means the world to her. She is currently residing in Iowa with her long-time partner, Tyler. Together they have a 4-year-old son, Olimar and a Boston Terrier, Minni Moon. Tyler's mother, Linda also lives with them and provides much love and support. 

Jamila Ekkel

At the age of 6, my baking journey began in a flurry of flour and boundless curiosity, guided by my mom’s unwavering faith in my kitchen experiments. She was the best mom ever! Allowing me to tumble and fall. Though my creations (obviously) were far from perfect, they laid the foundation for a lifelong passion for baking and patisserie.

Now, roughly 30 years later, I find myself being on a mission to marry indulgence with health. Crafting delicious, refined sugar-free treats that defy conventional expectations of sweets. September 2023 marked the very beginning of my refined sugar-free journey: a commitment to myself to feel better, instead of damaging my body even further (I have chronic pain issues and sugar seems to cause more inflammation and thus pain inside my body). Through my contribution to this cookbook, I share not only recipes but a vision for treats that delight the palate and nourish the body. Cheers to a new era of sweets, where every bite is an invitation to treat yourself (or others) even better!

Scarlo Folsom

SCARLO learned the basics from her parents. They weren’t the best in the kitchen. Her dad taught her most of what she learned in quick snacks and savory sauces, basic seasonings and garnishes. Her mom taught her the basics of meat and how to know when it is done. To this day her mom declares she never learned to cook since her mom was not the best.

She learned her way around spices and nature and how they work together. The foraging came with practice and her Latino husband who was a chef by trade. He taught her how to use plant spices and make them into a culinary masterpiece. Her health came to depend on this one aspect making adjustments to the way she eats so she doesn’t get sick as often.

Since the new health setting she has become vegan and lived a vegan life sharing and teaching others this way of living. For her it is a better way for her life not for the animals or planet, though they benefit from this new life as well.

Shoshanna Richek

Shoshanna Richek (aka Sho Richek) is an accomplished business woman with a diverse entrepreneurial background. Her passion for health and wellness was always front and center as she had struggled with emotional eating and
always looking for ways to be free from the dieting cycle, guilt, and shame. Having found the solution to never dieting again, she developed a simple 3-Step Transformation Method over the last decade, which is helping her clients find freedom from food and improve their sense of self.
Sho learned that communicating with the subconscious is critical to achieving lasting changes. She is a Certified Advanced Belief Clearing Practitioner and a Certified Functional Nutrition and Lifestyle Counselor. These two certifications allow Shoshanna to provide sustainable counseling and be the spark that helps her clients end emotional eating and be free to
enjoy food.
Instagram @shorichek

Nicole Denner

“Nicole Denner is an All- Accredited Certified Life and Wellness Coach, Accountability Coach, Mentor, Cognitive Behavioural Therapy (CBT) Practitioner, Mental Health Practitioner, Spiritual Advisor, Herbologist/ Spicologist, Motivational Speaker, Author, and High Priestess—Teacher in Magic. Her business is Nico Life Coaching.

Nicole has many specialties, such as coping with and overcoming eating disorders, mental and physical illnesses, stress and anger management, trauma, self-care techniques, strategies and tools one can use, nutrition, and general wellness.

Nicole helps people with the above to love, empower, and accept themselves for who they are so that they can become the best version of themselves in all aspects of their lives.
“Self-care is health-care and, in turn, self-love."

- Nicole Denner

Lace Flowers

Meet Lace Flowers, a Tech Alchemist who brings the same creative flair to building digital empires as she does to crafting culinary masterpieces. As the founder of I Am Lace Flowers, she transforms complex business visions into streamlined digital solutions for wellness entrepreneurs, much like
turning raw ingredients into mouth-watering dishes.
Born into a rich Jamaican culinary heritage, Lace carries the same passion for perfection into her tech ventures that she brings to her kitchen. She's crafted hundreds of high-converting digital solutions for wellness entrepreneurs worldwide, while building her location-independent business as a single mom traversing Latin America – proving that with the right ingredients and determination, anything is possible.
When she's not cooking up digital solutions or editing transformational meditation audios, you'll find her in local markets hunting for fresh ingredients or teaching her little ones the art of both digital and culinary alchemy. A certified Freedom from Self-Sabotage coach, Lace's journey from surviving narcissistic abuse to thriving entrepreneur fuels her passion for mentoring other single moms and women seeking to break free and create location-independent lives with their children.

Kinga Stewart

Kinga Gecsey is a passionate advocate for natural living, conscious eating, and reconnecting with the rhythms of the Earth. With deep reverence for ancestral wisdom and a heartfelt concern for the state of modern food systems, Kinga writes to awaken awareness and inspire holistic healing.
Her storytelling blends poetic reflection with practical insight, guiding readers to return to real nourishment—of the body, mind, and spirit. She believes that food is more than fuel; it is connection, culture, and medicine.
Through her writing, Kinga invites families to remember their roots, reclaim their inner ecosystem, and restore harmony in their lives by
embracing clean, natural food and mindful living. Drawing from cultural history, environmental awareness, and emotional intelligence, Kinga’s work serves as a gentle but powerful reminder: health begins at home, with love, intention, and nature’s bounty. Hidden Value is her call to return to simplicity, community, and wholeness.

Danielle Wilson

Danielle Wilson is the Co-Founder of Client Success Experts, where she utilizers her decades of sales systems expertise, which she implemented for companies like Wal-Mart, Toys R Us, HBC, and more, to improve their client’s delivery structure. Through better processes and systems, her clients experience higher client retention, repeat buyers, referrals, and less back-end headaches by mitigating buyers’ remorse. Client Success Experts serves businesses that are in their scaling phase and need the systems to support that growth.

Renee Talbot

Dani (Renee) Is an Autistic who lives with her cat, Melody, in New Mexico state.  It is her dream to help bring as many people goodwill and healing as possible, whether that be through the healing arts or cooking.  You can find her on Facebook, @DaniRose if you want to stop by and say hello.  May all Grow forward towards Their best selves, True Authentic Freedom, and live the Creators Dream daily.  Blessings, healing bubbles, *MIRACLES*