The Perimenopause Care we deserve

canada canadian gen x healthcare menopause millennials modern menopause canada perimenopause women women entrepreneurs Aug 12, 2026

In the past 5 years a large discussion has erupted online: Perimenopause.

A word that... most women had never even heard of.

Menopause? Yeah.

Perimenopause... what the heck is that?!

Lo-and-behold there's a roughly 7-to-10 year transition time leading up to menopause where hormones go... awry.

This is one of the most tumultuous times in a woman's life, and yet... when she seeks medical advice she's often dismissed or offered anti-depression medication.

Thankfully, Gen X and Millennials are getting VOCAL about this transition, educating the younger generation, and demanding proper treatment from medical providers.

So... how are those demands going?

Uh... slow.

Unfortunately the medical system is behind when it comes to caring for women through something that every woman who lives long enough will go through. Crazy, right?

The fluctuation and inevitable drop in hormones have long reaching effects, on the bones, muscle, heart, and brain.

On top of that, the symptoms of perimenopause can be incredible challenging to live with, including (but not limited too):

hot flashes
night sweats
mood sings
anxiety
depression
brain fog
dizziness
vaginal dryness
low libido
heart palpitations
urgency to pee
insomnia
itchy skin/earns
tinnitus
joint pain/inflammation

The science is clear: Hormone therapy can help prevent severe negative health consequences for women and alleviate symptoms.

Unfortunately, most of the doctors out there have had less than 1 day of medical training regarding perimenopause and menopause.

Luckily, advocates such as Mary Claire Haver MD are spearheading the charge in the medical field to make changes.

The Care We Deserve

In the United States clinics specializing in treatment are popping up all around. These professionals know what to look for and how to treat appropriately.

In Canada? It's just getting started, but we have an amazing option now. Modern Menopause Canada. Here, you'll get a 40-minute virtual appointment with a peri/menopause specialist who can properly diagnose and prescribe based on your symptoms, as well as outline lifestyle changes to improve your symptoms and support you.

Get $50 OFF Your Appointment: https://www.modernmenopause.ca?referral_code=mesh-milk-ahead

Disclosure: This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products and services I truly trust and use.

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The Perimenopause Care we deserve

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